Sports massage

A loyal friend of sports training!

Sports massage will help:

•     strengthen the muscular system;
•     Accelerate the process of removing lactic acid from muscles;
•     promote anabolism;
•     relieve tension;
•     solve problems with the spine;
•     better recover from serious injuries and sprains.

Sports massage is divided into a number of massages, distinguished by the technique used by a specialist massage:

•     training massage;
•     preliminary massage;
•     Regenerative massage
•     massage for sports injuries and sprains.

Exercise massage has a goal, in a short time to prepare the athlete’s muscles and joints to high physical activity with the least energy expenditure. Such massage is part of the training and an integral part of the competition. The tasks of such massage, it is to improve the state of the nervous and muscular apparatus, to increase the ability to work, to enter all muscles into the sports form.

The preliminary massage is held right before the competition. Its tasks are to adjust the functional capabilities of the body as quickly and qualitatively as possible to great physical output, eliminate the possibility of cooling the muscles, increase the overall tone and adjust the body to win.

Sports Recovery Massage is used to restore muscle performance after workouts, relieve fatigue, return to work after heavy physical activity.

Massage for injuries, sprains, fractures plays a big role in the rehabilitation of the athlete. The most common injuries are sprains, contusions, dislocation, muscle damage. Sports massage helps prevent muscle atrophy, reduces pain syndrome and contributes to the recovery of the body as a whole.

30 min –  350 lei / 60 min – 500 lei